I absolutely get grinding away to stay up to date in the crypto world. However, there are enormous benefits to touching grass.
While most people are focused on the first benefits of resting your eyes, It’s not just about your eyes; it’s about your mind.
Staring at screens all day strains your brain. But stepping outside, feeling the sun on your face, that’s rejuvenating. It clears your head, calms your nerves, and gets you ready for another bout.
Crypto moves fast, but that doesn’t mean you have to keep up every second. Taking breaks isn’t slacking off; it’s smart. It gives you perspective, helps you make better decisions, and prevents burnout.
It’s the weekend and I’ll be taking a breather. Going for a walk, playing a game, or maybe simply basking in nature’s beauty. You should do the same. You will come back sharper, more focused, and ready to tackle the crypto world with renewed vigour.